INGREDIENTS
3 5 ounce cans
Tuna in water
6 oz
Baby bella or button mushrooms
2
Carrots, peeled and diced (about 1 cup), large
3 cloves
Garlic
1 cup
Peas, frozen
1
White or yellow onion, peeled and diced (about 1.5 cups), medium
1 1/2 cups
Chicken stock
8 oz
Wide egg noodles
1/4 cup
All-purpose flour
1/4 tsp
Black pepper, freshly-ground
2 tsp
Italian seasoning, homemade or store-bought
1/2 tsp
Salt
1 tbsp
Butter or olive oil
2 tbsp
Panko breadcrumbs
1 cup
Cheddar cheese, reduced-fat sharp
1 1/2 cups
Milk