The Truth about Nuts, What You Need To Know

because they have a strong umami flavor

when

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nut flours can add moistness to baked goods. just substitute the wheat flour

nut milks be used in place of cow's milk in many recipes

nuts be added directly to smoothies to add protein and fiber as as vitamins and minerals

nut butters enhance sauces by adding flavor and creaminess

nuts be roasted

nut butters are delicious on bread

meal add-on. try making your own trail mix