Individual Layered Dips

shredded iceberg lettuce

refried black beans (low fat or non fat variety)

sour cream (or Tofutti sour supreme)

packet taco seasoning ( or make your own [url] Homemade Taco Seasoning ∞https://www.aroundmyfamilytable.com/taco-seasoning/[/url])

tomatoes, seeded and diced

small can sliced black olives

avocado, finely diced

green onions, finely diced (whites and greens)

cilantro, roughly chopped

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