Heathly Meal Monday: Cajun Chicken Pasta

INGREDIENTS

1 lb

Chicken breast strips

3 cloves

Garlic

bunch Green onions

8 oz

Mushrooms, fresh

Red bell pepper, medium

1/2

Red onion

Tomatoes, medium

Yellow bell pepper, medium

1 cup

Chicken broth, fat free low sodium

8 oz

Linguine

1 tsp

Cajun seasoning

1 tbsp

Flour

Salt and pepper

1 tbsp

Olive oil

6 tbsp

Cream cheese, fat free

1/3 cup

Skim milk

NOTES

Sour cream instead of cream cheese and shrimp instead of chicken

Lucie Lee • 2018-10-10