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Crispy Baked Drumsticks (Freeze Meal)

Thriving Home
  • 45 minutes
  • Serves 4

INGREDIENTS

8

Chicken drumsticks (about 2 lbs)

1 tsp

Garlic powder

1 tsp

Onion powder

2

Eggs, large

2 tbsp

Dijon mustard

2 tbsp

Honey

1/4 tsp

Black pepper

1 tsp

Paprika

1

Pepper, freshly ground

1 tsp

Salt

1

Salt and pepper

1/2 cup

Whole wheat flour

3 tbsp

Olive oil

1 1/3 cups

Breadcrumbs, dry whole wheat

1/4 cup

Yogurt, nonfat plain

1

splash Milk or water