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Baked Tilapia with Caramelized Onion Lentils

bamskitchen.com
  • 30 minutes
  • Serves 4

INGREDIENTS

1 cup

lentils

2 cups

water

1 leaf

bay leaf

1 tbsp

olive oil

1

onion

1 tsp

cumin powder

1 tsp

garlic powder

1 serving

salt and pepper

1 cup

tomatoes

1/4 cup

cilantro roughly

1 serving

olive oil - enough

2 cups

kale

1 serving

salt

1 serving

olive oil spray

4 fillets

tilapia fish

1 tbsp

olive oil

1 tsp

louisiana cajun seasoning

1 tsp

cumin powder

1 tsp

garlic powder

1 serving

salt and pepper

1

juice of lemon