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Bulgur vs Couscous: Which is Best

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bulgur vs couscous: which is best

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what's the difference between bulgur and couscous? and which is best? learn when to use each of these

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bulgur and couscous: what's the difference

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both bulgur and couscous are

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bulgur is made from the grain of wheat. this grain is partially

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couscous

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bulgur

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while bulgur does contain a amount of protein

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the glycemic index of bulgur is 48

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bulgur varieties: bulgur comes in four different varieties

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couscous nutrition: of couscous contains 37g carbohydrates

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the gi of couscous is 65

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2020

by: sarahupdated: jan 28

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so which is best

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