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Low Carb Seared Scallops And Spaghetti Squash

jz-eats.com
  • 30 minutes
  • Serves 4

INGREDIENTS

1 lb

u-10 scallops

1 large

spaghetti squash

1/2 cup

cherry tomatoes

1/4 cup

maitake mushrooms

2 cups

baby spinach

1/4 cup

panko

1/4 cup

half and half

1/4 cup

parmesan cheese

1/2

juice of lemon

1/4 cup

parsley

1/2 tbsp

garlic

1/2 tbsp

thyme

1/2 tbsp

oregano

1 tbsp

unbleached flour

1/4 cup

white cooking wine

1 serving

butter

1 serving

olive oil