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Broccoli Cheddar Quiche with Sweet Potato Crust

thefitfilledlife.com
  • minutes
  • Serves

INGREDIENTS

1 serving

olive oil cooking spray

1 small

sweet potato

1 tbsp

extra virgin olive oil

1 small

onion

1 head

broccoli

1/2 tsp

cayenne

6 larges

eggs

1/4 cup

milk

3/4 tsp

salt

1/2 tsp

pepper

1/4 cup

sharp cheddar cheese