INGREDIENTS
1 1/2
lbs Chicken breasts, boneless skinless
2
Carrots, medium
2
Celery stalks
2 cloves
Garlic
1/2 lb
Green beans
1
Onion, medium
1 cup
Peas
1 1/2 tbsp
Thyme, fresh leaves
1 cup
Chicken broth, low-sodium
3/4 tsp
Baking powder
1/4 tsp
Baking soda
1/2 tsp
Black pepper, freshly ground
1/2 cup
Flour
1 tsp
Salt
1/2 cup
Whole-wheat flour
2 tbsp
Canola oil
1
Cooking spray, Nonstick
4 tsp
Olive oil
3 tbsp
Butter, unsalted
1/2 cup
Buttermilk, lowfat
1 1/2 cups
Milk, lowfat