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7 Essential Foods to Keep Your Child Healthy in Winter

totsfamily.com
  • minutes
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INGREDIENTS

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recipe index

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recipe index

7

essential foods to keep your child healthy in winter

7

essential foods to keep your child healthy in winter

7

parents protect their children from illnesses so here is a list of essential foods to keep your child healthy in winter

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table of contents

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garlic

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ginger

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kiwi

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fatty fish

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probiotic yogurt

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cranberries

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sweet potatoes

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garlic

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scientists state that prophylactic consumption of garlic may decrease the frequency of colds in children by and shorten full recovery time

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we know kids don't eat garlic so find a recipe that has something kids love like tuna & cheese - tuna melt stuffed tomatoes

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you add garlic to the sauces

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ginger

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ginger is famous

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common during the winter

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how you add ginger into your child's diet

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use ginger to cook some noodles

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kiwi

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do you know what the best fruit is to add to your diet to avoid vitamin deficiency

100 g

it's a kiwi fruit. according to official data

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this perfect summer fruit salad

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if your child consumes three kiwi fruits a week

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fatty fish

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but when cloudy winter comes

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doctors state that fatty fish like sardines

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if your kids dislike fish meals

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probiotic yogurt

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probiotic yogurt is a kind of yogurt

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regular intake of this dairy product helps to strengthen the digestive tract and boost the immune system

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it's important to understand that not all yogurts available in supermarkets are healthy

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some of the products are high in sugar

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pediatricians recommend choosing probiotic yogurt

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automatic yogurt maker

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this is the best way to ensure that dairy product is natural

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you may serve home-made yogurt

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cranberries

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in the winter time

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scientific studies proved that cranberries help to decrease the number of symptomatic urinary tract infections and to avoid possible complications

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there are plenty of cranberries products available in the supermarkets: raw berries

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you add cranberries to yogurt

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sweet potatoes

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the last

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chances are your children love potato and fries

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this tweak in the diet will allow your family to enjoy winter to the fullest without facing any health-related issues

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as a rule

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make sure that every meal you cook is healthy

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then your children will love their special winter diet

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check out these great resources here; the best snacks

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writing a homeschool lesson plan

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easy pumpkin pie recipe

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menu

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so

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not

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so

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in conclusion

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so

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unfortunately

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it is rich in vitamins e

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vitamin is the most powerful immune system boosters

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if you maintain a normal vitamin level

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fortunately

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kids grow fast

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fortunately

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the only way to avoid vitamin d deficiency is to receive this nutrient

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if you want to reduce the risk of uti

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also

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it is rich in beta-carotene and vitamin c

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according to the recent clinical studies

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in fact

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in conclusion

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the health of your kids is in your hands

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so

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these essential foods will boost the immune system of your family

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if you can't use foods from this list

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author's bio

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the author

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susan wetmore

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