INGREDIENTS
1/3 cup
Blueberries, frozen
4 cups
Leafy greens
6 cups
Total of ripe fruit
2 cups
Almond milk
2 tbsp
Almonds or cashews, raw
1/2 cup
Yogurt, plain
1/2 cup
Yogurt
2 cups cold liquid (milk, almond milk, cold water)
Optional - 1/2 a peeled avocado OR 1 teaspoon coconut oil
1
Or 1/2 frozen ripe banana
2-5 servings of Superfoods