INGREDIENTS
1 13.75 ounce can
Artichoke hearts
4 cloves
Garlic
1/3 cup
Onions
1 10 ounce package
Spinach, frozen
1/2 tsp
Black pepper
1/4 tsp
Salt
4 oz
Cream cheese, low-fat
4 oz
Mozzarella cheese, part-skim
2/3 cup
Parmesan cheese, grated
1 cup
Sour cream or plain greek yogurt, light