INGREDIENTS
1 c
seasonings such as chili powder
1 serving
franks are free
1 serving
herbs like basil
1 serving
lemon and lime juice are free and great ways to add flavor to food and water
1 serving
measure food how you eat it
1 container
amount given on the food list
1 serving
don't switch calorie brackets without considering that the fix was created by a team of nutritionists