Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
pike push up - the at-home version of the military press
1 serving
high plank - work the shoulders and triceps
1 serving
swimmers - great
1 serving
bear crawl - weight-bearing and dynamic; a great at-home arm/core exercise
1 serving
body saw - works a ton of core and a ton of shoulders all in one exercise
1 head
over claps - a surprising burner