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home » crohn's disease • my thoughts • science » low-fodmap and autoimmune protocol: what i eat
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low-fodmap and autoimmune protocol: what i eat
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nuts
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the answer: apples contain high amounts of fructose and polyols
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what is a low-fodmap diet
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so what i eat if i'm on aip and eating low-fodmap
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eat plenty of safe vegetables
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carrots
1 serving
cucumbers
1 serving
kale
1 serving
lettuce
1 serving
okra
1 serving
parsnips
1 serving
pumpkin
1 serving
radishes
1 serving
spinach
1 serving
zucchini and other summer squash
1 serving
broccoli
1 serving
brussels sprouts
1 serving
cabbage
1 serving
fennel
1 serving
sweet potatoes and yams
1 serving
turnips
1 serving
winter squash
1 serving
keep in mind that you may find that you tolerate some vegetables better than others and that vegetables work better
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let fruit be your treats
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bananas
1 serving
blueberries
1 serving
cantaloupe
1 serving
grapes
1 serving
honeydew melons
1 serving
kiwi
1 serving
oranges and other citrus fruits
1 serving
pineapple
1 serving
raspberries
1 serving
rhubarb
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give coconut products a try
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low-fodmap and aip recipes from gutsy by nature
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zucchini cheese
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nourishing chicken liver spread
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plantain chips
1 serving
autoimmune breakfast sausage
1 serving
simple roast chicken
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stuffed winter squash
1 serving
cinnamon beef stew
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pot roast
1 serving
roasted chicken
1 serving
pork chops
1 serving
braised chicken and vegetables
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steak salad
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posted by jaime hartman
2013
on october 2
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in crohn's disease
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what is a fodmap
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continue the aip protocol
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embrace your inner carnivore
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appetizers/snacks
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tostones
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main dishes