INGREDIENTS
1 serving
muffins that are friendly and taste great? of course
1 can
maple syrup but i much prefer the lower gi of coconut palm sugar. it adds a rich caramel flavor to any baked treat
1/4 cup
coconut flour
1 tbsp
coconut palm sugar
1 tsp
ground cinnamon
1/4 tsp
ground nutmeg
1/4 tsp
salt
1 tsp
baking soda
3 media
bananas
3
eggs
1 tsp
vanilla extract
1/4 cup
grapeseed oil
1/2 cup
pecans
1 cups
line 10 muffin
7
in bowl
1 serving
sprinkle pecans over each muffin
1 rack
remove from oven
1 serving
so let's get to it
1 T
wha you need
1 serving
make it
30
until toothpick inserted in center comes out clean
1 serving
enjoy