INGREDIENTS
1
sprays cooking spray
32 ozs
marinara sauce
1 tbsp
olive oil
1 medium
onions
1 lb
ground chicken breast
30 ozs
ricotta cheese
2 larges
egg whites
1 tsp
garlic powder
1 tbsp
seasoning
9
lasagna noodles
20 ozs
spinach
12 ozs
natural cheese low-moisture part-skim mozzarella