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INGREDIENTS
1 serving
fat loss gym workout plan
1 serving
full body workout routines
1 serving
upper lower routines
1 serving
elliptical machine
1 serving
rigs & racks
1 serving
diet
1 serving
keto diet
1 g
home » workout pro » female workout plans » fat loss gym workout plan
1 serving
fat loss gym workout plan
12
week fat burning gym workout plan
1 serving
diet
12
week fat burning gym workout plan
1 serving
protein intake: take twice amount of protein
2
day : lower body and abs
5
day : lower body and abs
3
women's day beginner full body gym workout plan
1 serving
female full body gym workout plan
1 serving
how to get a smaller waist and bigger hips
12
wide grip lat pull down- sets:3- reps
2
day : tuesday - target: lower body and abs
10
lying leg curls- 3- 15
10
leg extension- 3- 15
10
leg press - 3- 15
20
hanging leg raise- 3
10
shoulder press- 3-15
10
dumbbell standing triceps extension- 3- 15
1 serving
day 5: friday - target: lower body and abs
10
leg extension - 3- 15
10
leg press- 3- 15
10
seated calf raise- 3-15
10
leg raise- 3- 15
120
plank sec each
1 serving
how to gain weight in thighs and buttocks
1 serving
diet
1 serving
skip to content
1 serving
main menu
1 serving
home
1 g
workout pro
1 serving
menu toggle
1 g
pro type
1 serving
menu toggle
1 g
×5 workout pro
1 serving
bodyweight workout routines
1 serving
cardio workouts
1 serving
celebrity workouts
1 g
lift specific pro
1 g
powerbuilding pro
1 g
powerlifting pro
1 serving
ppl workout routines
1 serving
weight loss routines
1 g
women's workout pro
1 serving
beginner workout routines
1 serving
intermediate workout routines
1 serving
advanced workout routines
1 serving
equipment
1 serving
menu toggle
1 serving
cycling
1 serving
menu toggle
1 serving
indoor cycling
1 serving
treadmill
1 serving
menu toggle
1 serving
supplements
1 serving
fitness guides
1 serving
yoga
1 serving
search
1 serving
by dr workout staff
1 serving
what will i learn
1 serving
workout plan
1 serving
cardio
1 serving
training level: beginner/intermediate/advanced
3
training days: days
12
routine duration: weeks
1 serving
warm up: 5min warm up before you begin your workout
60
rest
8
sleep: hrs
1
day : upper body
3
day : rest day
4
day : upper body
1 serving
rest day
1 serving
rest day
1 glass
hour figure workout plan
1 serving
workout plan
1
day : monday - target: upper body
10
barbell bench press -sets: 3- reps: 15
8
barbell row- sets:3- reps: 12
8
dumbbell lateral raise- sets:3- reps: 12
12
cable triceps pushdown- sets:3- reps
12
preacher curl- sets:3- reps
15
squats- 3
1 serving
day 3: wednesday- rest day
1 serving
day 4: thursday - target: upper body
10
dumbbell bench press- 3- 15
1
arm dumbbell row- 3- 5
10
pull ups- 3- 15
10
dumbbell curl- 3- 15
10
squats- 3-15
10
deadlift - 3- 15
10
hanging knee raises-3- 15
6
day : saturday- rest day
1 serving
day 7: sunday- rest day
1 serving
cardio
3
week 1 - cardio sessions. x 0 minutes
2
week cardio sessions. 3 x 30 minutes
3
week cardio sessions. 3 x 30 minutes
4
week cardio sessions. 3 x 30 minutes
5
week cardio sessions. 4 x 30 minutes
6
week cardio sessions. 4 x 30 minutes
7
week cardio sessions. 4 x 30 minutes
8
week cardio sessions. 4 x 30 minutes
9
week cardio sessions. 5 x 30 minutes.- intense cardio workouts
10
week cardio sessions. 5 x 30 minutes - intense cardio workouts
15
week 11 - 5 cardio sessions. 5 x 30 minutes- intense cardio workouts
12
week cardio sessions. 5 x 30 minutes- intense cardio workouts
4
weeks - 30 minutes killer bikini abs circuit home workout plan
1 serving
women's bodyweight workout plan