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Are You Foam Rolling All Wrong

dailyburn.com
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INGREDIENTS

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breakfast

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mistake #1: you roll directly where you feel pain

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are you foam rolling all wrong? - life by daily burn

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are you foam rolling all wrong

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fitness

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by christine yu

2021

on

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photo: pond5

15

related: stretches you should do every damn day

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foam rolling dos and don'ts

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here's a breakdown of five common mistakes people often make when using the foam roller