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women's day beginner full body gym workout plan | dr workout
1 serving
full body workout routines
1 serving
upper lower routines
1 serving
elliptical machine
1 serving
rigs & racks
1 serving
diet
1 serving
keto diet
1 g
home » workout pro » female workout plans » women's 3 day beginner full body gym workout plan
3
women's day beginner full body gym workout plan
3
women's day beginner full body workout routine
3
women's day beginner full body workout routine
1 g
protein intake: of protein
20
calorie intake
12
week fat burning gym workout plan
4
week - 30 minute killer stomach circuit workout plan
1
day : legs
1 serving
target: legs
3
leg press sets x 12
3
leg extension sets x 12
12
wide grip lat pull down 3 x
15
leg raises 3 x
3
shoulder press sets x 12
1 serving
best full body gym workout plan
1 serving
how to get a smaller waist and bigger hips
1 serving
how to gain weight in thighs and buttocks
1 serving
skip to content
1 serving
main menu
1 serving
home
1 g
workout pro
1 serving
menu toggle
1 g
pro type
1 serving
menu toggle
1 g
×5 workout pro
1 serving
bodyweight workout routines
1 serving
cardio workouts
1 serving
celebrity workouts
1 g
lift specific pro
1 g
powerbuilding pro
1 g
powerlifting pro
1 serving
ppl workout routines
1 serving
weight loss routines
1 g
women's workout pro
1 serving
beginner workout routines
1 serving
intermediate workout routines
1 serving
advanced workout routines
1 serving
equipment
1 serving
menu toggle
1 serving
cycling
1 serving
menu toggle
1 serving
indoor cycling
1 serving
treadmill
1 serving
menu toggle
1 serving
supplements
1 serving
fitness guides
1 serving
yoga
1 serving
search
1 serving
by dr workout staff
1 serving
what will i learn
1 serving
workout plan
1 serving
training level:beginner
3
training days: days
8
routine duration: weeks
1 serving
warm up: 5min warm up before you begin your workout
60
rest
1/2 g
8
sleep: hrs
1 glass
hour figure workout plan
2
day : rest day
3
day : chest and triceps
4
day : rest day
5
day : shoulders
1 serving
rest day
1 serving
rest day
1 serving
workout plan
1 serving
day 1: monday
12
squats 3 x
12
dumbbell row 3 x
1
arm dumbbell row 3 x 2
15
crunches 3 x
1 serving
day 2: tuesday- rest day
1 serving
day 3: wednesday
1 serving
target: chest and triceps
20
running minutes
3
bench press sets x 12
12
dumbbell bench press 3 x
12
dumbbell flys 3 x
12
close grip bench press 3 x
12
skull crushers 3 x
12
cable triceps push down 3 x
1 serving
day 4: thursday- rest day
1 serving
day 5: friday
1 serving
target: shoulders
12
front raises 3 x
12
lateral raises 3 x
12
dumbbell shrugs 3 x
12
barbell curl 3 x
12
dumbbell curl 3 x
12
preacher curl 3 x
15
decline crunches 3 x
20
air bike 3 x
1 serving
day 6: saturday-rest day
1 serving
day 7: sunday- rest day
1 serving
women's body weight workout plan