INGREDIENTS
6 cups
beef stock
1 cup
lentils
1 tbsp
olive oil
1
onion
1
cinnamon stick
1 tsp
ginger root
1 tsp
ground turmeric
1 tsp
ground cumin
1 tsp
ground pepper
15 oz
garbanzo beans
15 oz
kidney beans
14 oz
canned tomatoes
1 cup
quinoa
1 bunch
flat-leaf parsley leaves and thinner stems
1 bunch
cilantro leaves and thinner stems
1
juice of lemon