INGREDIENTS
2 tsp
olive oil
1 lb
ground beef i use
1/2 cup
onion
1 tsp
garlic
1 tbsp
taco seasoning
10 oz
enchilada sauce
15 oz
black beans
1 cup
corn kernels
1 serving
salt and pepper
1 serving
cooking spray
8 1/2 oz
corn muffin mix such as jiffy
1 serving
egg and milk as directed on the box
1 cup
cheddar cheese
1 serving
toppings such as cream