INGREDIENTS
1 serving
protein bars
2
bananas
1/2 C
coconut oil
3 Cs
oats
1 C
coconut
1/2 C
cranberries
1 C
apples
1 serving
fruits such as dates
1 serving
cherries and apples.)
1 C
chocolate chips
1/2 C
sunflower seeds
1/2 C
walnuts
1 C
maple syrup/honey/molasses
1 cup
it's our preference. the original recipe called
1 pth
but that's expensive and i prefer the de of flavor the molasses
1 serving
honey add.)
1 C
peanut butter
6 scoops
protein powder
4 Ts
flax meal
4 Ts
chia seeds
1 T
cinnamon
2 ts
vanilla extract
2
everything into your big stand mixer
1 can
parchment paper so you lift the bars out when to make
1/2
1
1 serving
throw
13
all up together
1 container
not and keep them in an airtight in the
1 serving
fridge. enjoy