INGREDIENTS
1 head
cauliflower
4 media
potatoes
33 larges
orange carrots
2 media
carrots
2 stalks
celery
1/3
bell pepper
2 tbsp
shallots
1 small
onion
1 medium
onion
5
dates
19 tsp
lemon juice
16 cloves
garlic
1 tbsp
parsley
6 tbsp
thyme
1 can
beans
2 cans
chickpeas
15 oz
pumpkin puree
1 can
full fat coconut milk
4 tbsp
sea salt
3 tsp
pepper
1 tsp
oregano
2 3/4 tsp
paprika
3 1/4 tsp
ground mustard seed
2 tbsp
rosemary
1 tbsp
thyme
1/2 tsp
garlic powder
1 tbsp
fennel seed
3 tsp
pumpkin pie spice
1 tsp
vanilla extract
2 tbsp
arrowroot powder
1/2 cup
oat flour
1 tbsp
molasses
6 tbsp
coconut butter
14 tbsp
coconut palm sugar
9 tbsp
maple syrup
3 cups
veggie broth
5 3/4 tsp
apple cider vinegar
2 1/2 tsp
distilled vinegar
2 tsp
chickpea miso
1 cup
pecans
3 1/4 cups
cashews
1/2 cup
almonds
5 tbsp
pine nuts
11 tbsp
hemp seeds
6 pieces
dense dinner rolls/bagels/buns
10 tbsp
breadcrumbs
24 oz
pasta
1 serving
you favorite crackers )
1/2 cup
almond milk
6 tbsp
olive oil
4 tbsp
roasted pepper
1/4 cup
white wine
1 serving
coco whip if not making your own