INGREDIENTS
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pantry/dry: tri-colour quinoa
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freezer: sprouted grain bread
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fresh/refrigerated: bananas
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are healthy and satisfying
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provide enough variation to keep my food interesting
5
work days a week and needs 1 lunch
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meal planning - lunches
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food on the go: sriracha & soy sauce tofu
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recipe: baked tofu
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crunchy veggie
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crunchy veggie
1 serving
sautéed veggies
1 serving
vegan power bowl - quinoa
1 serving
vegan power bowl - tri-colour quinoa
1 slices
pb & apple sandwich - peanut butter
1 slices
almond butter
1 serving
toast
1 serving
meal planning - snacks
1 serving
banana chips
1 slices
apples
1 slices
fruit - your choice of fruit
1 serving
crackers
1 serving
pb & chocolate superfood bites
1 sticks
ants on a log - celery spread
1 serving
fruits & vegetables
1
oranges - $
2 lbs
grapes - $5.26
67/100
kiwi - $
1 kg
spinach - $5.98
3 7/50
broccoli - $
3 49/50
cucumbers - $
59/100
bell pepper - $
41/50
bell pepper - $
3 3/20
ambrosia apples - $
57/100
green onions - $
2 lbs
carrots - $0.98
57/100
celery - $
97/100
kale - $
1 lb
mushrooms - $0.48
1 12/25
avocado $
1 14/25
corn - $
800 gs
hemp hearts - $14.50
340 gs
love grown raisin almond coconut crunch granola - $3.50
1 89/100 ls
vanilla almond milk - $2.85
540 mls
chickpeas - $0.99
350 gs
tofu - $1.99
210 gs
tofu - $2.49
2 49/100
rice wraps - $
750 gs
peanut butter w/ coconut oil - $3.50
454 gs
roasted garlic hummus - $3.00
2
tofu dessert [coconut and original flavour] - $1.7
440 gs
vanilla almond-cashew yogurt - $2.50
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in the next part of this post i'm going to
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show you how i do some meal prepping to make packing a lunch each day as easy as possible
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create a 5-day meal plan consisting of lunch
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curate some of my favourite food on the go posts from garden of vegan to provide even more ideas and inspiration
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vegan grocery resources
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building a healthy vegan grocery list
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vegan lifestyle on a budget
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garden of vegan's essential grocery list
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how to grocery shop )
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yummly
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tumblr
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so
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planning my shopping list
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are easy to take on the go
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require minimal preparation and time
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my shopping list
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& non-perishables
225 gs
triscuits - $1.44
71 18/25
total - $
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stay tuned
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share my favourite accessories
14 173913/1000000
groceries - includes prices
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groceries
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groceries - grocery resources
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yummly
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tumblr
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