INGREDIENTS
1 1/2 lbs
chicken thighs
1 Tbsp
coconut oil plus additional if needed
1 serving
sea salt and pepper
1/4 tsp
garlic powder
1/4 tsp
onion powder
1 small
onion
4 cloves
garlic
1 Tbsp
tapioca flour
1 cup
chicken bone broth
1/2 cup
coconut milk full fat
1/2 Tbsp
mustard
1 1/2 Tbsps
nutritional yeast optional
1 tsp
seasoning blend
1/4 tsp
sea salt or
1/8 tsp
pepper or
2/3 cup
sun tomatoes
1 1/2 cups
baby spinach