11 Best Breakfast Foods for Digestive Health

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best breakfast foods

do you bloat out like a air balloon after every meal

do you need coffee just to poop? perhaps you feel heavy and overstuffed after you eat

click here to get your free copy of our digestion guide

the dangers of digestive symptoms

while digestive symptoms are like an unwelcome house guest

breakfast recipes

chia seeds

this chia banana mango trifle recipe features soaked chia seeds

flaxseed

as flax oil to receive the health benefits - like in this savory breakfast recipe

papaya

salmon

forget the lox and cream cheese

coconut oil

pineapple

since pineapple is rich in enzymes

kombucha is a great way to get a healthy dose of probiotics. when fermented

leafy greens

if you're in search of a new smoothie recipe

apples

having an apple on an em stomach may be enough to kickstart your digestion throughout the day

bananas

prebiotics such as resistant starch help keep your gut populated

berries

download her free day meal plan: from bloated to blissful- the day anti bloating solution

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by brandi

do you struggle

kombucha

read this next: the wrong probiotics could lead to these gut problems

brandi

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