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8
but impactful moves that'll make you a better runner
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8
but impactful moves that'll make you a better runner
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bench to 2 feet high
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works: lower back
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oomph squat
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works: legs
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plank jack
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hi the road
2015
february 3
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your trainer: debora warner
3
do: this 8-move circuit times
20
sports bra
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2
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reverse lunge lift
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works: glutes
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3
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bridge
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4
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power step
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works: core
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5
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works: arms
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victory pose
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works: arms
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8
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tripod push-up
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works: chest
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9
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knee sit-up
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works: core
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lie faceup
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topicsbalancechallengeenduranceguiderunningrunning tipsstrength