Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 serving
cookies
1 serving
pumps & iron
1 serving
beginner series: 15-minute core workout
1 serving
beginner series: 15-minute core workout
1 serving
exercise mat
1 serving
pen & paper
1 serving
standing side bend
1 serving
backward at an angle as you dip. envision sliding the weight down the side of your leg to keep this alignment
1 serving
standing bicycle crunches
1 serving
tabletop bird dog crunch
1 serving
kneeling side forearm plank hip lifts
1 serving
do it from your feet. instead of having your knees be the point of contact
1 serving
russian twists
1 serving
explore
1 serving
shop
1 serving
log in
1 serving
sign up
1 serving
bloglovin
1 serving
activate
1 serving
the edit
1 serving
shop
1 serving
widgets
1 serving
help
1 serving
blogger faq
1 serving
careers
1 serving
terms of service
1 serving
share post
1 serving
1 serving
2015
pumpsandiron.com · sep 8
1 serving
just like last week's workout in the beginner series
1 medium
weight
1 serving
gymboss interval timer
1 T
make i easier
1 serving
use less weight
1 serving
chair without arms
1 T
make i harder
1 serving
use a heavier weight
1 head
extend the other hand over as you bend to the side
1 T
make i easier
1 serving
this one requires balance. if it's too much
1 T
make i harder
1 T
make i easier
1 ml
keep both hands on the ground. if you're feeling too wobbly during the move
1 T
make i harder
1 balls
do it in a plank. instead of having your knees on the ground
1 T
make i easier
1 T
make i harder
1 serving
don't rest your hips on the ground at the end of each rep. lower them to a hover then contract the obliques to lift ‘em right back up
1 T
make i easier
1 T
make i harder
1 serving
hold a weight in your hands as you do this
1 serving
lift your feet off the ground. instead of having your heels down
1 serving
the “why” behind this workout
1 serving
speaking of this powerhouse muscle group …