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pop culture
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food
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buzzfeed goodfulself care and ideas to help you live a healthier
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shorten the time of the workout; make it an eight-minute amrap
1
goblet squat
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do a front plank on the hands
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make each station 45-seconds long
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full-body indoor rowing workout
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do to 4 rounds of circuit a
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rest longer between rounds
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do fewer rounds of the workout
1 serving
add more rounds
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9
incredible ways to get a cardio workout that aren't all running
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skip to content
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goodful feedonhomepage
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tv & movies
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1 serving
videos
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news
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1 serving
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search buzzfeed
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search buzzfeed
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win badge feed
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tv & movies
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celebrity
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best of the internet
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animals
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music
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rewind
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video
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latest
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mom in progress
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unsolved true crime
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unsolved supernatural
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bringme: travel
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goodful: wellness
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nifty: diy
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parents
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weddings
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sex and lovenew
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topics
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history month
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bezos stepping down
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valentine's day gift guide
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love quizzes
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the latest on covid-19
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community
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what is community
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join community
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featured posts
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leaderboard
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advertise
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newsletters
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consent preferences
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sitemap
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california residents opt out of "sales" of personal data
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do not sell my personal information
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editionusukaustraliabrasilcanadadeutschlandindiajapanlatam
2021
© buzzfeed
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buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing
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buzzfeed tastysearch
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buzzfeed bring meobsessed
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buzzfeed as issomething
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history month
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bezos stepping down
1 serving
valentine's day gift guide
1 serving
love quizzes
1 serving
the latest on covid-19
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goodful
2015
gepostet am jul 12
9
incredible ways to get a cardio workout that aren't all running
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the cure
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by sally tamarkin
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buzzfeed staff
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link
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jenny chang / buzzfeed
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sometimes you just don't want to go running. that's why buzzfeed life asked personal trainers of all different backgrounds to tell us their favorite fun ways to get a killer cardio workout
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pause gif
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pause gif
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toptumbles.tumblr.com
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jenny chang / buzzfeed
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make the workout longer
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add more reps
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before you get started
2
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jenny chang / buzzfeed
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repeat
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do the workout at a lighter intensity
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twice in a row
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do the workout at a higher intensity
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repeat
3
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jenny chang / buzzfeed
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use lighter weights
1 can
chair. you even do them off a wall
2
goblet squats
3
goblet squats
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so on
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before you get started
4
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jenny chang / buzzfeed
39
the circuit workout below uses bodyweight exercises in between running intervals to challenge your muscles
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run the sprints at a more comfortable pace
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do fewer reps
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do the circuit only once
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do more reps of each movement
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do the circuit more than three times
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before you get started
5
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jenny chang / buzzfeed
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use lighter kettlebells
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do goblet squats instead of kettlebell swings
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make this a 9
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use heavier kettlebells
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before you get started
6
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jenny chang / buzzfeed
1 T
submitted by patrick mcgrath
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start
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modify the burpees to make them more do-able
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do each movement
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do each movement
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repeat each circuit more than three times
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before you get started
7
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jenny chang / buzzfeed
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walk to a speed
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make the sprints shorter
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reduce the overall time of the workout
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sprint more or
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stop along the way to do some bodyweight movements like squats
8
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jenny chang / buzzfeed
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submitted by beth lewis
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when doing push-ups
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when doing squats
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before you get started
9
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jenny chang / buzzfeed
4
run 1/ mile
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before you get started
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now go get that cardio
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pause gif
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nbc / via giphy.com
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teilen
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