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Are You Eating Enough Iodine-Rich Foods

draxe.com
  • minutes
  • Serves 1

INGREDIENTS

1 sheet

kelp — dried: 19 to 2

1 1/2 g

iodized salt — /approx)

3 oz

cod — : 99 micrograms

1 cup

yogurt — : 75 micrograms

1 g

wakame — 66 micro

1 cup

milk — : 56 micrograms

16

nori — micrograms

1

eggs — : 24 micrograms

1 can

tuna — in oil/3 ounces: 17 micrograms

1 cup

lima beans — cooked: 16 micrograms

1/2 cup

corn — : 14 micrograms

5

prunes — prunes: 13 micrograms

1 oz

cheese — : 12 micrograms

1 cup

peas — cooked: 6 micrograms

1

bananas — : 3 micrograms