Are You Eating Enough Iodine-Rich Foods

kelp — dried: 19 to 2

iodized salt — /approx)

cod — : 99 micrograms

yogurt — : 75 micrograms

wakame — 66 micro

milk — : 56 micrograms

nori — micrograms

eggs — : 24 micrograms

tuna — in oil/3 ounces: 17 micrograms

lima beans — cooked: 16 micrograms

corn — : 14 micrograms

prunes — prunes: 13 micrograms

cheese — : 12 micrograms

peas — cooked: 6 micrograms

bananas — : 3 micrograms