INGREDIENTS
3 cups
brown rice
1 cup
canned diced tomatoes
2 tsp
canola oil
1/8 tsp
dried basil
1 tbsp
dried parsley flakes
2 tbsp
flour
1 cup
low sodium beef broth
1 small
onion
1/8 tsp
oregano
1/4 tsp
pepper
36 oz
pork loin chops
1/2 tsp
salt
1/2 cup
water