12 Tips To Wake Up Earlier Without Feeling Tired

tips to wake up earlier without feeling tired | ways to wake up early

tips to wake up earlier without feeling tired

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tips to wake up earlier without feeling tired

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short answer: yes

it's worked and i'm not looking back

tips to wake up earlier without feeling tired

the body works very on a regular sleep routine. a regular routine equals a sleep and a sleep cycle

so help your body by getting up at the same early time every single day

this get up early tip is probably the most important

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the house is calm and quiet and those mins of stretching do wonders

i won't miss anything

i read a fiction book every single night before bed

drink lots of water

most people are dehydrated and don't even know it

eat dinner early

eating dinner early is

since you'll digest your food earlier

sometimes the chaos of raising a family does get in the way

minute daily meditations: wisdom

you have minutes to change your life: simple -minute meditations

skip the alcohol

drinking disru your sleep pattern because your body has to spend time burning all the alcohol off and messes

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body that moves stays healthy

exercise also reduces stress which means you won't be up worrying that big project you're working on

you'll wake up early feeling refreshed and ready to take on the day

other natural options

related read: how i help my baby sleep

start by getting up a half an hour earlier than you do now

use some of my tips to help you to waking up earlier without feeling tired

what tips do you plan to use to wake up earlier without feeling tired

do you have any other tips

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you want to learn how to wake up early without feeling tired so you maximize your productivity

sluggish all day

is waking up early without feeling tired even possible

in fact

i want you to wake up at your desired time without having to use an alarm.

✔bring my work from home mom goals to fruition

✔boost my productivity and get more done

✔slow down my busy mom life and practice self-care

✔have more energy

✔sleep better at night

so

let's take a look…

go to bed earlier

no kidding right

isn't going to bed earlier the most obvious thing to do when you're trying to wake up earlier

yes and no

not only should you go to bed earlier

that means on weekends too! 🙂

if you really want to wake up earlier without feeling tired

if i go to bed later than my normal bedtime

something! 🙂

keep the same wake time no matter what

sluggish when you wake up

outline your tasks the night before

if you need some motivation to wake up earlier without feeling tired then outline the tasks you'll work on when you get up

every night outline the first things you plan to accomplish when you get up early the next day

stop and think… what could you accomplish

related read: easy morning routine ideas

do 5 mins of stretching in the morning

after i get out of bed

when i sit down to work my body is relaxed and i feel awake

perfect

put down your phone

this one is

i always remind myself that what's happening in the virtual world will still be there later on in the day

and

the key to waking up earlier is to declutter your mind before you go to sleep

you're looking

save phone time

which brings me to…

read before bed

according to this article

that's amazing

i actually get excited knowing i'm heading up to read a couple chapters of my book! 🙂

it's relaxing

what does that lead to

restful sleep that's easy to wake up from without feeling tired

when you're not hydrated you feel sluggish and tired

even if you've gotten hours of sleep the night before

run down

i just feel better overall

give it a try

i bet you start feeling energy you didn't know existed

huge thing when you're trying to wake up earlier without feeling tired

meditate before bed

i admit i don't meditate every night before bed

but when i get a quiet 10 mins before i hop into bed i meditate

there is nothing more relaxing

not sure how to get started meditating

the untethered soul: the journey beyond yourself

how fast you fall asleep

burnt out

have an exercise regime

but when it comes to your sleep

if you think it

your early morning self will thank you

take melatonin

your body naturally produces the hormone melatonin

you'll fall asleep faster and stay sleeping longer

waking up early benefits

✔better quality sleep

✔good sleep pattern

✔reduce stress

✔allow you to be more productive

✔you work on your goals

✔time to yourself

✔better mental health

✔more energy

✔quiet time

like anything you do in your life

after a week

keep doing this until you've reached the time you desire to wake up at each day

make notes in a journal how you feel and what you've been able to accomplish in your new found hours

waking up early is key to the success of your life goals. morning is when we're most productive

it be done. you just have to commit to it. 🙂

are you a self-professed night owl like i was

let me know in the comments

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the author

elaine wilson

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