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Almond-Crusted Honey Dijon Tilapia with Creamy Polenta

thefoodcharlatan.com
  • minutes
  • Serves 2

INGREDIENTS

24 ozs

tilapia filets

1 serving

salt and pepper

2 tbsp

flour

1

egg

2 tsp

dijon mustard

1 tbsp

honey

1 tbsp

water

1 cup

diamond honey dijon almonds

1/2 cup

parmesan cheese

2 2/3 cups

chicken broth

1/2 tsp

mustard

2/3 cup

polenta

1/4 cup

parmesan

1/4 tsp

oregano

1/4 tsp

salt

1 tbsp

cream

1/3 cup

dijon mustard

1 tbsp

worcestershire sauce

1/4 tsp

thyme

1 tbsp

vinegar

2 tbsp

honey