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Weight Watchers Cajun Chicken and Rice

nestinglane.com
  • 40 minutes
  • Serves 4

INGREDIENTS

1 tsp

olive oil

1 clove

garlic

1/2

bell pepper

1

onion

1/2 tsp

ground cumin

1 tsp

chili powder

2 tsps

cajun seasoning

1/3 cup

brown rice

1/2 cup

water

14 1/2 ozs

stewed tomatoes

4

pimento stuffed olives

1 cup

chicken