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Italian Stewed Zucchini and Chickpeas

monkeyandmekitchenadventures.com
  • 40 minutes
  • Serves 5

INGREDIENTS

1 cup

onion

1

carrot

2 smalls

celery ribs

2 Tablespoons

garlic

1/4 cup

vegan red wine

2 Tablespoons

tomato paste

2 media

zucchinis

14 ozs

canned tomatoes

8 ozs

tomato sauce

1 Tablespoon

tamari

2 tsp

miso

15 1/2 ozs

chickpeas

1 Tablespoon

nutritional yeast

1 1/2 tsp

garlic powder

1 1/2 tsp

onion powder

2 Tablespoons

onion flakes

2 tsp

oregano

1 tsp

basil

1/2 tsp

parsley

2 tsp

seasoning

1

bay leaf

1 tsp

sea salt

1/4 tsp

pepper

1/4 tsp

pepper flake

1 serving

parsley

1 serving

pepper flake

1 serving

vegan parmesan cheese

1 serving

pasta