INGREDIENTS
1 cup
quinoa
2 media
garlic cloves
1 tsp
ground cumin
2 tbsp
coarse grain dijon mustard
1/2 cup
valley organics lactose free kefir
1 serving
salt and ground pepper
1/4 cup
olive oil
4 cups
kale
15 oz
kidney beans
1/2 cup
apricots
1/4 medium
onion
1/4 cup
cilantro
1 serving
dutch oven over heat
1 serving
add quinoa and toast until fragrant and slightly darker in color
2 cups
add water; cover and bring to a simmer