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Tips and for Improving Nutrition in Your Empty Nest

www.boomerbrief.com
  • minutes
  • Serves

INGREDIENTS

1 cup

quinoa

2 media

garlic cloves

1 tsp

ground cumin

2 tbsp

coarse grain dijon mustard

1/2 cup

valley organics lactose free kefir

1 serving

salt and ground pepper

1/4 cup

olive oil

4 cups

kale

15 oz

kidney beans

1/2 cup

apricots

1/4 medium

onion

1/4 cup

cilantro

1 serving

dutch oven over heat

1 serving

add quinoa and toast until fragrant and slightly darker in color

2 cups

add water; cover and bring to a simmer