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8 glasses
sure way to get of water: water bottle marked
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8 glasses
sure way to get of water: water bottle marked
8 glasses
we are told to consume at least of water everyday. some experts and medicine
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how we achieve our daily water intake requirement? the answer is a diy water bottle marked
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at the time marked on the your water should be at that level
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you should finish of water at noon. refill it
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the marking serves as a visual reminder encourage you to drink water and allow you to see your progress
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water bottle x
8 glasses
do you normally manage to drink of water a day
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mark the at one hour interval
200 mls
every hour
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8 glasses
if you follow the system
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