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15
minute morning yoga routine to wake you up - fittyfoodies
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weight loss tips
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weight loss tips
15
minute morning yoga routine to wake you up
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the beauty of yoga is that you do it right from home! all you need is a yoga mat
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so grab your yoga mat
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standing half forward bend
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this is a pose great
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forward slowly and maintain your spine as straight as possible. reach your right foot
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plank
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this is a great pose to build core strength. it be a bit difficult at first
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lay on your belly and extend your arms in front of you. then
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standing forward fold
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lay down on your back
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the best part of this pro is that you can use it from the comfort of your own home! no need to go to any yoga studios which may make some people feel uncomfortable
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yoga poses to beat belly bloat
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lower ab exercises to ditch the pooch
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easy & healthy breakfast recipes
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we help people lose weight and keep it off
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2018
on february 8
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did you know that a morning yoga routine is one of the most beneficial and healthiest ways to start your day
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hold
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head-to-knee forward bend
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hold
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as i said
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boat pose
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superman pose
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hold
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this pose be pretty difficult and painful
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shoulderstand
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once you feel stable enough
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hold this pose
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extended child's pose
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at the end of your routine to relax
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you hold this pose
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plus
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i'm sure that if you try out this pro
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find out
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related
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recent posts
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how to lose weight effortlessly: my story
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best yoga asanas
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hi@fittyfoodies.com