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glutes: supported back and a strong
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check out this article series if you would like to find out more exercises to straighten your back muscles and improve your posture
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things that will happen when you start doing planks every day - the health science journal
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things that will happen when you start doing planks every day
2016
march 30
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you improve core definition and performance
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transverse abdominis: improved ability to lift weights
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rectus adbominis: superior sports performance
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oblique muscles: enhanced stability and ease when side-bending and waist-twisting
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you boost your overall metabolism
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you significantly improve your posture
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you improve your overall balance
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you max your flexibility
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you can experience mental benefits
2013
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