INGREDIENTS
1 lb
Broccoli, fresh
2 cloves
Garlic
1
Onion, medium
1/2 cup
Vegetable broth
3 cups
Rice, cooked
1/4 tsp
Black pepper
1/4 tsp
Cayenne pepper
1/4 cup
Flour
1/8 tsp
Nutmeg or allspice
1/4 tsp
Paprika
1/2 tsp
Sea salt
1/4 cup
Italian seasoned breadcrumbs
1/4 cup
Butter, unsalted
1 tbsp
Butter
4 oz
Cheddar cheese, sharp
4 oz
Gouda cheese
1 1/2 cups
Milk
optional fresh chopped parsley to garnish