INGREDIENTS
1 cup
Buckwheat Kasha (soaked at least 4 hours or overnight and rinsed., 164g, AKA Buckwheat Groats - the toasted variety)
1/2 cup
Pecans (soaked at least 4 hours or overnight and rinsed., 60g)
1 1/2 tbsp
Chia Seeds
3/4 cup
Pumpkin Puree (canned or fresh, 222g)
4
Medjool Dates (pitted)
3 tbsp
Maple Syrup
1 tsp
Cinnamon (ground)
1/2 tsp
Ginger (ground)
1/4 tsp
Cloves (ground)
1/4 tsp
Nutmeg (ground)
1 tsp
Vanilla Extract
3 cups
Water (170g-236g)
Sea Salt
Apples or Pears
Dried or Fresh Cranberries
Cocoa Nibs
Hemp Hearts
Pecans
Maple Syrup for Drizzling
Cinnamon