10 Filling Foods for Weight Loss

filling foods

ke o is torture... click here to learn how to lose fat by eating more carbs

most of the foods that made my list score high

update: i now follow a high carb diet since it is much easier to stay when you limit fats. my list would be slightly different if i made it today

chicken breasts

in my opinion

lot of people favor steak over chicken

here's where chicken breasts come out ahead

protein from chicken breasts is 700 calories

protein from steak is closer to 1

i'm no saying that beef is unhealthy

…but

beef gives a lot less wiggle room

may i suggest this bass guitar focused 80's synth-pop song to go along

eggs

eggs are a cheap and flexible protein source

my bachelor cooking skills include endless variations of huevos rancheros

eggs

literally any food

a of salsa on top

heat a pan on

serve on a plate and drench

potatoes

potatoes are a pretty badass food

i wrote an article a while ago the potato hack

the low carb'ers aren't fans of potatoes

what i like to do is bake russet potatoes in the oven on sunday night

throughout the week

if i want to go a little more low-cal

i'll up the potato and sprinkle

coconut oil | butter

processed foods have an unhealthy ratio of omega fats

it's just that we are getting times the amount nature intended if we eat a lot of processed foods

if you cook

go

note: if you can't stand the taste of coconut

vegetables | salad

why do i choose over vegetables

half the time when i buy

vegetable bullying

salad are just convenience

i dump a full bag into a bowl and eat along

the chef highly recommends this mtv music video from to add a little flavor to your salad

quinoa

so why did quinoa get added to my list

i'm a rice addict

quinoa is simply a slightly healthier alternative to rice… and i have better self-control

if rice was lower in calories

maybe it is low-cal in the alternate orangutang universe

these poor animals just want their “g” back

greek yogurt

i have a tooth

i buy quart-sized of dannon & fit greek vanilla

you get of protein

that is a great protein ratio

apples | oranges

the state of washington grows of the apples consumed in the united states

you won't get anything better than honeycrisp apples

i know i'm talking to an amatuer when some tells me fuji apples are best

if a fuji is the bmw of apples

they are a great diet food too

apple is filling

oranges are a solid choice as

honeycrisps are classy… like 80's pumping bass

cottage cheese

cottage cheese is another solid protein source that is low in calories

popcorn

air popcorn makers became a huge thing in the late 70's

pretty much everyone watched the exact same tv shows back then

air popcorn is old-school

a of unpopped popcorn is only 200 calories and fills up a bowl when popped

sriracha sauce on it now

air popcorn… the blondie of diet food

i swear i never buy salsa

i somehow manifes vinegar dressing

ke o is torture... click here to learn how to lose fat by eating more carbs

by rusty moore

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i have a love/hate relationship

the content is easy to digest

so…

you want to lose weight and only add 10 different foods to your shopping cart. which foods do you choose and why

in a study tested 38 different foods ) of these 38 foods

…but depending upon your tastes

here's my list in no particular order

…especially since the movement

i get it

two in my fridge

in fact…

but

in my opinion

yes

either will work

i could get by

omega fats aren't unhealthy on their own…

we are going to die

the pronunciation of this word irritates me

almos as irritating as the correct pronunciation of orangutan

i fully believe there is an alternate universe where this word is spelled orangutang

i'm from that universe and somehow wound up here

i could easily eat 3

as a resident

i buy the quart-sized containers

i know i have said this before

as a kid

…and we all went nutty

i didn't include condiments in my grocery list

here's why…

in this alternate universe condiments simply appear in my fridge and in the boards

this stuff just appears in my life

possibly a message from the orangutang dimension

cheers

rusty moore

as a former fitness coach to fashion models

click here to check out my premium courses

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