INGREDIENTS
1/2 cup
Wheat Berries* (see note) (Hard Red Winter. For GF try Quinoa or Brown Rice)
2 cups
Water
Big Pinch of Fine Sea Salt
1 1/2 cups
Cooked Garbanzo (Chickpea) Beans ((or 1, 15 oz can, rinsed))
1 1/2 cups
Red Bell Pepper (about 1 large pepper, diced)
1 1/2 cups
Green Bell Pepper (about 1 large pepper, diced)
1 cup
Cucumber (skin on, about 1 medium diced)
3 cups
Carrots (cut into small bite size pieces)
1/4 cup
Purple Onion (finely diced)
1/4 cup
Curly Parsley (chopped)
2 tbsp
Chives (chopped)
1/3 cup
High Quality Mayonnaise (I use Just Mayo)
1 tbsp
Apple Cider Vinegar
2 tsp
Lemon Juice
2 tsp
Garlic (minced, about 2 medium cloves)
2 tsp
Fresh Dill (chopped)
1/2 tsp
Fine Sea Salt
Fresh Ground Pepper (to taste)