INGREDIENTS
1
package {20 ounces} Just BARE Natural Chicken Thighs
4
garlic cloves, minced
1/2 cup
sweet onion, chopped {about 1/4 of the onion}
1
medium red bell pepper, seeds removed, diced {about 1 cup}
1
small butternut squash, peeled and cut into chunks
1 cup
red lentils, rinsed until water runs clear
15 oz
can of chickpeas, drained and rinsed
15 oz
can of diced tomatoes
15 oz
can of tomato sauce
3 cups
vegetable broth, low sodium
1
large carrot, peeled and chopped {about 1 cup}
1 tsp
cumin
1 tsp
turmeric
1 1/2 tsp
coriander
1/2 tsp
paprika
1/4 tsp
cinnamon
1/4 tsp
cayenne red pepper {optional}
1/4 tsp
crushed red pepper {optional}
2 tsp
harissa paste {optional}
1/2 tsp
salt
1/8 tsp
black pepper
Freshly chopped parsley
Freshly chopped mint
Freshly chopped cilantro
Greek yogurt
Lemon wedges
Crushed red pepper