Gluten free Cheesy Quinoa Bites

INGREDIENTS

3/4 cup

Boiled Quinoa

1/4 cup

Chopped Onions

1/4 cup

Finely chopped Red bell peppers

1/4 cup

Finely chopped Carrots

1 tsp

Coarsely crushed black peppercorns

1 tsp

Crushed Garlic or Garlic powder

1/2 cup

Old fashioned Rolled Oats or powdered Oats

Salt

1 tbsp

Chopped cilantro leaves

1/2 cup

Crystal Farms® Mild cheddar cheese

1/2 cup

Crystal Farms® Jalapeno & Habanero Cheese

1 tbsp

Oil to grease the muffin tray

1 tbsp

Flax seeds mixed with 1.5 tablespoon of water ((or 1 egg))