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5
essential skipping exercises to burn fat and tone your body - gymguider.com skip to content
5
essential skipping exercises to burn fat and tone your body
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skipping workout is a cardio and toning essential that'll boost your gains double-quick. a skipping workout a rope will be a sweat session
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swing the rope above your and hop over it on your right foot
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classic skip
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4
high knees
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start in the classic skipping position
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workou programmes
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build muscle
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die & nutrition
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exercises
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supplements
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recipes
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con act us
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privacy policy
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do each movement
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hopping skip
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engage your core and hold a handle of the rope in each hand
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keep your hands out to the side
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so
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but this time
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steadily increase the speed at which the rope swings
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now
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side-to-side skip
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holding the rope
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moving your hands in a figure of eight motion across your torso
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repeat this motion four times
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on the fifth swing
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don't forget that core
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start
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now
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crossover skip
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begin to do your first skip
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as you do your second skip
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then do it all over again