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Keto Egg Muffins with Sausage and Veggies (Low Carb, Gluten Free, Clean Eating)

Gluten Free Daddy
  • 40 minutes
  • Serves 12

INGREDIENTS

8 oz

Pork breakfast sausage

3/4 cup

Red bell peppers

1 1/2 cups

Spinach, Fresh packed

1/2

Sweet onion

9

Eggs

1

Pepper, Ground

3/4 tsp

Salt, Real

1 tbsp

Olive oil, Extra Virgin

1/4 cup

Milk

1 tsp

Fresh oregano (chopped or ½ t. dry oregano)