Black Bean and Corn Quesadillas - C

INGREDIENTS

3 tbsp

frozen chopped onion (optional)

1 can

black beans

1 cup

frozen corn

1 tbsp

brown sugar (or honey (opt))

1/4 cup

salsa

1/4 tsp

crushed red pepper flakes

1 tbsp

chili powder

1/2 tsp

ground cumin

2 cups

Monterrey Jack cheese

flour tortillas

6 cups

salad greens

taco toppings (salsa, sour cream, guacamole, cheese)